Can Yogurt Prevent Yeast Infections?

Yogurt has a reputation for preventing yeast infections. But is this reputation deserved?

Yeast infections are common conditions that can pop up in many areas of the human body, including the vulvovaginal region. They are usually caused by a fungus called Candida albicans, which starts to grow profusely, leading to the white discharge associated with yeast infections. Fungi are not killed by antibiotics, which are only effective against bacteria. As such, yeast infections may be encouraged when their bacterial competitors are wiped out by antibiotics — especially broad-spectrum antibiotics. Candida albicans can also grow on other areas of the body; for instance, when it proliferates in the mouth, the resulting condition is called thrush.


The Lactobacillus species in yogurt are different from those found in the vagina.


The vagina is habitat to bacteria from the Lactobacillus genus, members of which produce lactic acid and sometimes hydrogen peroxide. This helps to inhibit the growth of bacteria that aren’t able to thrive in acidic environments or in the presence of hydrogen peroxide. If you have a vagina, there is about a 10 to 25 percent chance that yours is home to Candida albicans — but this doesn’t necessarily mean you’ll develop a yeast infection. The lactobacilli are usually able to keep C. albicans in check.

Yogurt is often touted as a cure or preventive measure for yeast infections. Yogurt is milk that has been inoculated with bacteria that have been allowed to grow. When the yogurt is being manufactured, it is held at a temperature that allows the bacteria to thrive; when yogurt is kept in the refrigerator, the bacteria don’t die, but they aren’t able to reproduce either. Don’t worry, these bacteria won’t harm you — such bacteria, when used in foods or supplements, are often referred to as “probiotics.” Continue reading

STD Awareness: Bacterial Vaginosis and Chancroid

Editor’s Note: Please see our post of November 2, 2015 to learn if bacterial vaginosis (BV) can cause sores, and to get the scoop on whether or not it’s actually an STD.

Sexually transmitted diseases can be caused by viruses, bacteria, protozoans, and even animals. Bacterial vaginosis and chancroid are both infections caused by bacteria, which means that they can be treated with antibiotics. While bacterial vaginosis only affects people with vaginas, chancroid disproportionately affects people with penises. You can seek diagnosis and treatment for bacterial vaginosis and chancroid at a Planned Parenthood health center, as well as health clinics, private health-care providers, and health departments.

Bacterial vaginosis is caused by an imbalance of bacteria species in the vagina. Image: renjith krishnan / FreeDigitalPhotos.net

Bacterial vaginosis is caused by an imbalance of bacteria species in the vagina. Image: renjith krishnan / FreeDigitalPhotos.net

Bacterial Vaginosis
Bacterial vaginosis seems to be most commonly caused by the bacteria species Gardnerella vaginalis. Scientists aren’t quite sure how this infection is caused, but risk seems to correlate with a change in sexual partners, having multiple sexual partners, douching, or using an intrauterine device; it can also occur in females who have never been sexually active. It is more common in pregnant women. There is no counterpart to this infection in males, although G. vaginalis can be found in their urethras; this raises the possibility that bacterial vaginosis can be sexually transmitted, in which case it could be directly transmitted between two females or indirectly transmitted from one female to another via a male.

Bacterial vaginosis seems to result from an imbalance in the vaginal flora (“flora” is a somewhat fanciful term for the bacteria that live in your body; under normal circumstances they are harmless and even beneficial). Vaginas usually are habitat to a population of bacteria called Lactobacillus, which produce hydrogen peroxide as a byproduct. When the number of Lactobacillus declines, G. vaginalis is able to move in on Lactobacillus’ old territory. The decrease in Lactobacillus and increase in G. vaginalis leads to a rise in the vagina’s pH. The new vaginal environment is less acidic and more alkaline; a vaginal pH of more than 4.5 is one criterion for the diagnosis of bacterial vaginosis. Another symptom includes a vaginal discharge that may smell somewhat fishy. There might also be genital itching or pain during urination. It is also possible not to have symptoms. Continue reading