Teen Talk: What Is Kissing Disease?

kissing diseaseIf you’re a total dork like me, you might have some plush microbes hanging out on your desk or in your bedroom. The one that represents Epstein-Barr virus is especially adorable (look to your right and try not to coo in delight!). I just want to grab it, cuddle up to it, and fall asleep in its pillowy purple-pink embrace.

In reality, Epstein-Barr virus, or EBV for short, is not the most warm-and-fuzzy microbe of the bunch. I’d way rather have a cold. Why? Because EBV causes mono, which is more whimsically known as the kissing disease. And, despite that cute moniker, kissing disease can be most unpleasant.


Take it from one mono survivor: “Mono stinks!”


First, an explanation of why mono is also called the kissing disease. Merely being in the presence of someone with mono won’t put you at risk, even if you’re both in the same room — you need to be actively swapping spit with them to be exposed to the virus. Kissing is probably the most famous way for two people to exchange saliva, but sharing cups, eating utensils, or toothbrushes can do it, too. After exposure to the virus, symptoms could show up in 4 to 6 weeks.

Second, an explanation of why mono can be so terrible. While not all teenagers and young adults who are infected with EBV will develop symptoms, those who do probably won’t enjoy the experience. Symptoms include extreme fatigue, head and body aches, sore throat, and fever. It’s bad enough to have those symptoms for a few days, but mono might seem to go on and on with no end in sight. Most people are better in 2 to 4 weeks, but even then it could take another few weeks to get back to 100 percent. And some unlucky people can experience these symptoms for six months or even longer! In addition to these nasty symptoms, serious complications are possible. Continue reading

Teen Talk: Am I the Only One Not “Doing It”?

holding hands from backSometimes, it seems that everywhere you look, young people are having sex. In the movies, on television, in songs; love and sex are all the thing. Are you the only one resisting? Are you the last virgin on the planet? Should you say yes to sex?

First, let me reassure you not all teens are engaged in sexual relationships. Even if many of your peers seem to be talking casually about sex, that doesn’t mean they are actually having sex! The latest surveys have shown that fewer than half of high school teens, 47 percent, have ever had sex. The average age for teens to first have sexual intercourse is 17 years old. And many teens are waiting even longer.


Saying no can be hard, but liberating at the same time.


Sex is one of the most wonderful and intimate experiences you can have with another person. But there is so much to consider before you let your emotional feelings lead you to do something you are not ready for emotionally or physically. Feeling pressured into sex or having a sexual encounter too early can make someone feel uncomfortable, upset, and maybe even regretful or sad. Peer pressure can be strong, especially if you think all your friends are doing it, or if your boyfriend or girlfriend is urging you without listening to your side.

So how do you know if you are ready for sex? And if, after careful thought, you decide you are not ready, how do you say no? Continue reading

Teen Talk: Gardasil, a Shot of Prevention

pink vaccine cartoonOne of my least-favorite medical memories must have happened when I was 5 years old, give or take. All I remember is that I was very small, surrounded on all sides by my mom, my pediatrician, and a nurse, and shrinking into a corner as the nurse came at me with a needle. I was squirming and protesting and cringing, but she grabbed my arm and pierced it with a syringe, quick as lightning. Before I could howl in protest, it was over.


Arm yourself against genital warts with Gardasil!


But here’s the thing: It hurt. A lot. And for days afterward, I went about my business feeling as if I had been punched in the arm. When I complained to my mom about how sore I was, she said that my muscles were completely tensed up, and shots hurt more when your muscles are tense. That fact only compounded my annoyance — why had that mean old nurse pricked me at the height of my freakout? If someone had just explained it to me, maybe I could have calmed down enough to relax my muscles and minimize the pain.

That incident made a mark on me, and once I hit adulthood I saw no reason to continue inviting the painful sting of immunization if I didn’t have to. It wasn’t until vaccine-preventable diseases like pertussis and measles started making a comeback that I had to admit to myself that avoiding immunization wasn’t anything to be proud of, and I started getting all my booster shots and yearly influenza vaccinations. Continue reading

Teen Talk: The Truth About Tampons

tamponsIf you had told the 13-year-old version of me that someday, I’d be writing about tampons on a blog, my first reaction would be, “Eww, gross!” But here I am, writing about tampons. Life can take you in unexpected directions.

When I was growing up, tampons had a mixed reputation. There were those people who thought that tampons would somehow make you lose your virginity. Then there were fears about infections, or the chemicals that were used.


In a school or in a pool, tampons are safe and pretty cool.


Me, I was just worried they’d hurt, and I never wanted to use them. My refusal to use a tampon meant that I couldn’t go swimming in gym class — and everyone knew that I was on my period. There I was, sitting in the bleachers as everyone else was splashing around. I knew I wasn’t the only one who didn’t want to wear a tampon — during lunchtime, a few of us quietly talked about our fears, but none of those other girls joined me on the sidelines. I think they were more concerned about their classmates knowing their business. During our six-week swimming unit, only a few girls sat out their periods in the bleachers.

Tampons weren’t the right choice for me at that time, but for other girls, they were convenient and comfortable. If you’re curious about tampons but have some concerns, it might be worth looking into them so you can make an informed decision. I’m glad we have so many options to deal with our periods — my mom would tell me about these crazy belts with buckles or pins that they’d have to put up with every month. But you have a ton of things to choose from when finding the products that work best for you. Continue reading

Teen Talk: I Can’t Get Pregnant … Can I?

teen pregnancy testIt’s wasn’t something you thought would happen. Your period is LATE!!! And you were sooooo careful — you didn’t use any contraception because you heard if he didn’t ejaculate or pulled out right away, you couldn’t get pregnant. And, just to be extra sure, you did jumping jacks for several minutes right after! What went wrong? Is it possible that the information you heard from your friends about how not to get pregnant was incorrect?


Sperm have one mission: to find and fertilize an egg. They don’t care what position you’re in, whether you have an orgasm, or if it’s your first time.


You know how babies are made, but you may have misunderstood some basic facts of human biology. The male body produces that tiny resilient sperm — actually millions of tiny resilient sperm — whose only mission is to find and fertilize a woman’s egg. They are so resilient that they can travel farther and live longer than you might think. They are present in men’s ejaculated fluid (semen) and also in the pre-ejaculate (the small amount of fluid that leaks out of the penis before a guy ejaculates). If any of that semen comes in contact with a woman’s vaginal area, there is a chance of her becoming pregnant. And if you don’t use some form of contraception with each and every act of intercourse, you are having unprotected sex, which increases your risk of getting pregnant. It only takes one sperm to fertilize an egg.

Let’s look at some common misconceptions you may have heard about how not to get pregnant. Continue reading

Teen Talk: Your Sexual Education

Flashback: I remember standing in the girls’ bathroom at school during fifth grade recess while my best friend explained to me how babies are made. I was shocked! Suddenly I had lots of questions about these “facts” — and no one to ask. Talk to my parents? NO WAY! That scenario was out of the question. Even if there had been an understanding adult around who I trusted talking to about big stuff, I’m sure I would have been much too embarrassed to start that discussion.


In the age of the Internet and free-flowing information, almost everything is out there for you to find!


How did you first learn about sex? Who did you ask those intimate and embarrassing questions about your body and the new feelings you were experiencing? Where did you go to get the truth about sex, reproduction, relationships? Who explained how to use contraception or what sexually transmitted infections are — without judgment? Or are you still trying to find the facts you need?

If you are fortunate, your parents may have initiated early and open conversations with you about healthy relationships, sexuality, and reproduction. Surveys have shown that 36 percent of teen girls get information about sex and reproduction from friends and family. But even some of the most progressive parents may find it hard to talk about sexual relationships and intimacies outside of their own beliefs and experiences. And older teens are really not that interested in discussing sex with their parents, no matter how good a relationship they may have.

My public school “sexual education” continued later on in sixth grade when my mother and I were invited with other girls from my class and their mothers to attend a movie explaining the changes in our bodies and our upcoming entry into womanhood — read: “menstruation.” Also known as: “your period.” I don’t recall receiving any information about sex, relationships, or contraception along with this movie. Perhaps it was supposed to be a starting point for my mom to have the “sex talk” with me. That didn’t happen, by the way. And I don’t know if the boys in my class received any similar information that year. Continue reading