Healing Hearts, Honoring My Mother

Whether it be a chocolate heart, a broken heart, or someone having your heart, Valentine’s Day has the word heart on all of our lips. While the clichés can be cute or sickening, depending on your general outlook of the holiday, the word heart has become an identity for our personality in reference to our emotions.

Very few people will first think of the pump-like organ that regulates blood circulation from its home in our chests. Even fewer people give thought to the health of that organ, which is unfortunate since 1 in 4 deaths is caused by heart disease, making it the leading cause of death for men and women in the United States. To refocus our awareness of the true definition of the word, February is American Heart Month.


You can be proactive about your heart health — and that of those you love.


There are different kinds of heart disease, which obviously means that there are different causes. While cardiovascular disease can refer to different heart or blood vessel problems, the definition is widely used in reference to damage done by a buildup of fatty plaques in your arteries. As that buildup thickens, the walls of the arteries harden, which obstructs blood from being distributed to your organs.

This process is called atherosclerosis, but we know it as coronary artery disease. While some heart conditions can be due to heart defects that you may have been born with, atherosclerosis is the most common cause of cardiovascular disease and is caused predominantly by correctable problems: obesity, lack of exercise, an unhealthy diet, and smoking. Continue reading

Mike Pence’s America

mike-penceSince the election of Donald Trump in November, countless people have reveled in the hope that perhaps some obscure constitutional gambit or criminal indictment would take place preventing him from taking office on January 20.


Mike Pence’s legislative record stands in opposition to his self-proclaimed reverence for life.


The sentiment is understandable to those of us who abhor this man and all that he stands for, but such a scenario would present an awful alternative in the form of Vice President-elect Mike Pence, who would take Trump’s place in the Oval Office as our new president.

While Trump has spoken about his frightening and detestable political views, he has no legislative record to back them up. Former congressman and current Indiana governor, Mike Pence, however, has a lengthy one.

And it is positively horrifying. Continue reading

Pro-Choice Friday News Rundown

  • cigaretteSome Republicans are trying to circumvent the Affordable Care Act’s mandate for co-pay-free birth control by pushing for over-the-counter availability of the Pill. Even the American Congress of Obstetricians and Gynecologists thinks this is a horrible idea. Its president states, “Unfortunately, instead of improving access, this bill would actually make more women have to pay for their birth control, and for some women, the cost would be prohibitive.” (Care2)
  • Smoking is damaging, hazardous, and deadly enough on its own. Smoking while on the Pill? Not a good idea. If you’re doing this, please stop. (The Root)
  • Arizona congressional tool Trent Franks says all Democrats who refuse to enact legislation to force women to give birth against their will are doomed to have regrets in their golden years. Insert world’s biggest eye roll here. (Right Wing Watch)
  • Students at one Seattle high school can get IUDs inserted for free! (Grist)
  • A harsh 12-week abortion ban in Arkansas has been blocked by the 8th U.S. Circuit Court of Appeals! Considering 12 weeks is well before a fetus is viable outside the womb, it would have been the strictest in the country. (Think Progress)
  • Are “hookup apps” like Tinder and Grindr behind an increase in sexually transmitted infections? (Time)
  • Race-baiting abortion opponents continue to be disingenuous, tone deaf, ignorant, and just plain The Worst. (RH Reality Check)
  • California is cracking the whip on the lying liars at “crisis pregnancy centers” who intentionally deceive women about abortion. Now if only we could get some federal legislation. (HuffPo)
  • Forced vaginal exams on students? Excuse me??? What the hell kind of shenanigans are going on at Valencia College in Florida? (CNN)
  • Five states worked on abortion restrictions over Memorial Day weekend and no one seemed to notice. (Fusion)
  • Wisconsin Gov. Scott Walker is so embarrassingly stupid I can’t even take it. He referred to mandatory ultrasounds for women seeking abortions (some of which are transvaginal) “a cool thing” and said, “We just knew if we signed that law (requiring ultrasounds), if we provided the information, that more people if they saw that unborn child would make a decision to protect and keep the life of that unborn child.” What? Uh, NO. All available evidence shows that these ultrasounds do nothing to change women’s minds when they do not wish to continue a pregnancy. Women aren’t fools who need to physically see something to realize its significance. You can show them all the fetuses in the universe — if they’re confident in their choice not to give birth, it won’t make a difference. Stop forcing images upon women because you think it’s “cool.” It isn’t. (Talking Points Memo)

Over 90 Percent of What Planned Parenthood Does, Part 24: Miscarriage Management and Counseling

Welcome to the latest installment of “Over 90 Percent of What Planned Parenthood Does,” a series on Planned Parenthood Advocates of Arizona’s blog that highlights Planned Parenthood’s diverse array of services — the ones Jon Kyl never knew about.

holding handsMiscarriage. It’s a common occurrence — at least 10 to 15 percent of all pregnancies end this way — but one that is not often spoken about. When carrying a wanted pregnancy, its sudden loss can trigger a range of emotions. During this time, Planned Parenthood can help.


There is no “right” or “wrong” way to feel after having a miscarriage.


What Is Miscarriage?

When a pregnancy ends before it has reached the 20-week mark, a miscarriage has occurred; most miscarriages occur within the first eight weeks of pregnancy. Pregnancy loss after the 20-week mark is called stillbirth, and while it isn’t as common as miscarriage, stillbirth occurs in 1 out of 160 pregnancies.

Signs of a miscarriage include vaginal bleeding or spotting, severe abdominal pain or cramping, pain or pressure in the lower back, or a change in vaginal discharge. These symptoms aren’t specific to miscarriage — they could indicate other problems, so visit a health-care provider if you experience them during your pregnancy.

After a miscarriage, you might have pregnancy-related hormones circulating in your body for one or two months. Your period will most likely return within 4 to 6 weeks. While you may be physically ready to get pregnant again after you’ve had a normal period, you might want to consult with a health-care provider about the need for medical tests. You also might need to think about when you will be emotionally ready to try for another pregnancy. Continue reading

Over 90 Percent of What Planned Parenthood Does, Part 23: Preconception Counseling for a Healthy, Informed Pregnancy

Welcome to the latest installment of “Over 90 Percent of What Planned Parenthood Does,” a series on Planned Parenthood Advocates of Arizona’s blog that highlights Planned Parenthood’s diverse array of services — the ones Jon Kyl never knew about.

pregnancyFew moments in life are as important and complex as when a woman makes the decision of whether and when to have children. There are many considerations to take into account when planning to conceive, many of which can affect not only the baby, but the mother as well.

Preconception counseling, a service of Planned Parenthood Arizona, can provide those who wish to conceive with valuable information about their own health, suggestions about how to best manage their wellness for pregnancy, and education about a range of outcomes (including the possibility of miscarriage). Preconception counseling can assist you in creating an environment focused on optimal health for both you and your future child.

These counseling services include:

  • targeted medical history with focus on teratogenic exposures, ethnic background, and family history
  • social history with focus on risk factors for sexually transmitted diseases (STDs), tobacco, alcohol, and street drug use
  • history of chronic illnesses
  • physical exam
  • labs as indicated (STDs, diabetes screening, etc.)
  • genetic counseling referrals as indicated
  • immunization review
  • folic acid utilization
  • review of current medications and possible hazardous exposures

The above list might seem long and detailed, but upon closer examination, you might not know what all of these things mean. What are teratogenic exposures? What does folic acid have to do with a healthy pregnancy? Let’s look at some of these topics in more depth. Continue reading

Let’s Talk Contraception: Contraceptive Patches

Ortho EvraIs there a topical birth control available, you ask? No contraceptive cream or ointment has been developed yet, but yes, there is a patch that can be applied to your skin that is almost 99 percent effective at preventing pregnancy.


Patches are easy to use, discreet, and provide excellent birth control.


It’s called a transdermal patch and there is only one available by prescription in the United States. The Ortho Evra patch (or the generic version, called Xulane) is a small, sticky plastic patch that you apply to your skin: one patch each week for three weeks and then no patch for one week before you start the cycle again. While you wear a patch, it releases both a progesterone hormone, norelgestromin, and an estrogen hormone, ethinyl estradiol. This hormone combination is absorbed through your skin and enters your bloodstream to prevent pregnancy, much like oral birth control pills. It is discreet and can be worn comfortably and confidently during bathing, showering, swimming, and exercising without fear of its falling off. As a matter of fact, the patch has been rigorously tested in many situations, and these studies have shown that when applied properly, the patch loosens or falls off less than 2 percent of the time.

Contraceptive patches come in boxes of three for each month. To use a patch, you open a packet and apply one patch to clean, dry, intact (not irritated or injured) skin. It is recommended to apply it to areas on the buttocks, abdomen, upper torso but not breasts, or outer part of upper arm. It should not be applied to areas where it could be rubbed off, such as under a bra strap. Most users apply the patch the first day of their period or the Sunday after the start of their period. When you initially start using the patch, you will need to use a back-up contraceptive method such as a condom for the first seven days. If you are switching to the patch from birth control pills or the vaginal ring, you apply your first patch on the day you would usually start your next pill pack of pills or insert your next vaginal ring. In that case you do not need to use a back-up method of birth control. Continue reading

STD Awareness: Gardasil and Males

menIt’s Men’s Health Month, and yesterday was the last day of Men’s Health Week, which means we’re going to look at a men’s health issue that is usually ignored: the impact of human papillomavirus (HPV) on the male population.

You’ve probably heard of HPV in discussions about cervical cancer and Pap testing. But HPV doesn’t care about gender, and is perfectly content to invade cells in anyone’s genital tract, mouth, throat, or anus. In males, HPV can cause genital warts as well as anal, oropharyngeal (mouth and throat), and penile cancers.


HPV will cause more oral cancer than cervical cancer by 2020.


The good news is that most HPV infections can be prevented by a vaccine called Gardasil, and you don’t need to be female to get it. However, few males are actually getting the HPV vaccine: In 2012, 20.8 percent of U.S. males 13 to 17 years of age had received at least one dose of the HPV vaccine, but only 6.8 percent completed the three-dose series.

Gardasil Is for Everybody: Good News from Australia

This huge disparity in promoting Gardasil to female patients rather than male patients has real-world consequences. In Australia, girls have been vaccinated with Gardasil since 2007, covered by their national health system. Four years into the program, genital wart rates fell by 93 percent in females less than 21 years of age. Even though males weren’t being routinely immunized, genital wart rates fell by 82 percent among heterosexual males in the same age group. That’s because their female partners had received the vaccine, which had the effect of protecting much of the male population. That might sound pretty nifty, but the female-only vaccination policy left out gay and bisexual males, whose genital wart rates saw no corresponding decline. Continue reading