Tag Archives: nutrition

National Breastfeeding Month: A Glimpse Into My Breastfeeding Journey

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The following guest post comes to us via Cynthia.

breastfeedingBreastfeeding is the most natural, rewarding, challenging, frustrating, amazing, and empowering thing I have ever done. While I was in my second trimester of pregnancy, I was starting to make all kinds of decisions about how I wanted to care for my baby, including diapers, daycare, pediatrician, and breastfeeding. After doing the research and talking to other women about breastfeeding, I decided it was the best decision for me. There are amazing benefits.

I was referred to a lactation consultant. I called this woman my fairy milk mother.

In fact, there are so many great benefits the American Academy of Pediatrics (AAP) has a health initiative around breastfeeding and recommends that babies be breastfed through 6 months of age. A breastfed baby gets a nutritional superfood (to use a popular phrase) that is so dense with beneficial vitamins, minerals, and fats that the list of ingredients is long enough to fill several sheets of paper (women’s bodies are pretty spectacular).

Breast milk is powerful stuff, too. Studies show that breast milk will boost the immune system of the baby and benefit the mother’s health as well, in addition to reducing her chance of breast cancer. Additionally, breastfeeding reduces the rate of SIDS (sudden infant death syndrome) and future obesity for infants as they go into childhood and adulthood. Oh, and breastfeeding helps a mom shed her pregnancy pounds quicker — bonus!

Breastfeeding also provides the opportunity to bond with a baby in a close and personal way (the AAP makes note of this benefit too). My favorite times were when I could sit with my son on my lap and just relax. I didn’t do anything else but touch his soft baby skin, look at his toes and fingers, store in my memory the chubby cheeks, little nose, and rosebud lips, and lovingly stroked his back and legs. Thinking about it now, the sweet scent of my little one comes back to me. There is never another moment like when a child is an infant. Soon they will be crawling, walking, and then running. And that close time does wonders for a baby, providing reassurance, confidence, and a closeness that lasts beyond infancy. Continue reading →

Book Club: Woman Rebel – The Margaret Sanger Story

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Now that comic books have become the source material for blockbuster movies, the oft-told story of the maligned and misunderstood superhero should be a familiar one, even to many who have never read a comic. Think Professor Xavier’s cohort in the X-Men movies or Christopher Nolan’s take on Batman. They’re extraordinary. They’re also flawed, often unable to shake the ghosts of an uneasy past. But their powers, not their shortcomings, are the reason they’re so maligned. No matter their good intentions, they challenge what is known and established, earning them fear and distrust.

Bagge’s graphic novel is a refreshing contribution to a medium that is often a guilty pleasure at best.

Given that trope, maybe it wasn’t such an odd idea to give the comic book treatment to the life of Margaret Sanger, the reproductive rights pioneer and founder of Planned Parenthood. Writer and illustrator Peter Bagge, a veteran of alternative comics, does just that in Woman Rebel: The Margaret Sanger Story (Drawn & Quarterly, 2013). The outcome is a graphic novel that doesn’t let exaggerated expressions, vivid colors, and terse speech bubbles derail an intelligent and sensitive retelling of Sanger’s life.

Comparing Sanger to a superhero might be hyperbole, but Sanger’s trailblazing work not only created the movement to advocate for birth control but also spurred the development of the oral contraceptive, or “the Pill.” She had the drive and the know-how to contribute to the movement as an author, editor, lecturer, and founder of a reproductive health clinic. Along the way, Sanger helped change the laws that stood in the way of reproductive freedom and bodily autonomy, while rubbing shoulders (and sometimes developing romances) with many luminaries of her time, from novelists to political agitators to wealthy industrialists. March is Women’s History Month, and this year’s theme is Celebrating Women of Character, Courage, and Commitment — a theme perfect for someone of Sanger’s stature. Sanger’s visionary efforts earned her many accolades — as well as a campaign of character assassination that has called her everything from a fascist to a proponent of genocide. Continue reading →

AIDS Denialism: Conspiracy Theories Can Kill

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This scanning electron micrograph from 1989 reveals HIV particles (colored green) emerging from an infected cell. Image: CDC’s C. Goldsmith, P. Feorino, E.L. Palmer, W.R. McManus

We’ve all heard various conspiracy theories; we may or may not find them credible, and we might chalk up opposing viewpoints to simple differences in opinion. Sometimes, however, conspiratorial narratives are woven around matters of life and death — and in such cases, the spread of such ideas can influence dangerous changes in behavior and even government policy.

AIDS denialism is based on the idea that human immunodeficiency virus (HIV) does not cause AIDS. Although the existence of HIV and its causal connection to AIDS has been thoroughly demonstrated by scientists, denialists either reject the existence of HIV altogether, or cast it as a harmless virus that doesn’t cause illness. Denialism often relies upon rhetorical strategies that are superficially convincing but intellectually hollow, including the cherry-picking of evidence, appeals to unreliable “experts,” and untestable claims. Denialists also might cite early AIDS research from the mid-1980s while ignoring more up-to-date findings and improved medical procedures. Such rhetoric creates a sense of legitimate debate in an area where there is none, and the only new evidence welcomed into the discourse is that which confirms preconceived notions.

Health decisions must be shaped by the best available evidence, and when denialism misinforms, one cannot make an informed decision.

If AIDS isn’t caused by HIV, what do denialists claim is behind the unique symptoms that characterize it? Some say that conditions such as malnutrition, or diseases that have been around for a long time, are simply being labeled as AIDS. Other denialists cast antiretroviral drugs as the cause, rather than the preventive treatment, of AIDS. Some claim that AIDS is caused by behavior, such as drug use or promiscuity — with some even saying that an accumulation of semen in the anus can cause AIDS. None of the claims is true — while AIDS can leave someone vulnerable to a wide variety of diseases, and while sharing IV equipment and engaging in unprotected sex can increase risk, there is only one cause: HIV. Continue reading →