Best of the Blog: 2017 Edition

It’s been a rough year. Ever since the 45th president was inaugurated in January, we have been pushing back against attempts to overturn the rights of women, LGBTQ folks, immigrants, people of color, and other marginalized populations. Racist and xenophobic voices have been emboldened by an administration that validates their hatred and minimizes their violence. It feels like the progress we’ve been making in advancing reproductive justice, gay rights, trans rights, and voters’ rights has stopped dead in its tracks.

But 2017 was also a year that shook many people out of their complacency — and re-energized longtime activists. January’s Women’s March may have been the largest protest in our nation’s history. Throughout the year, we rose up and shut down Republican attempts to destroy Obamacare, setting the stage for November, when enrollment records were shattered. A year after the gut punch of the 2016 presidential election, women, LGBTQ folks, people of color, and immigrants enjoyed well-earned victories across the nation in the 2017 elections. We need to keep working — staying on this trajectory can turn the tide in the 2018 midterm elections if we take control back from the legislative branch and douse the executive ego with a bucket of ice-cold water.

Our bloggers have been with us every step of the way, whether they are on the front lines of the fight to keep lifesaving laws intact and hold our culture accountable for its multifaceted bigotry, or helping to keep members of the resistance (and everyone else) healthy, informed, and compassionate in this new era.

Rachel kept close track of Republicans’ attempts to destroy the Affordable Care Act throughout the year. Pre-ACA, insurance policies could employ sex-based discrimination, refuse coverage to people with pre-existing conditions, kick people off their plans, and not cover essential services that keep people healthy. Each attempt revealed its creators’ wish list for destroying health care. In 2017, our activism worked, but the fight isn’t over, and we must remain vigilant. Stay tuned throughout 2018!

Matt has been watching the growing, right-wing extremism at the crossroads of racism and misogyny, a subject he covers in his response to the violent events in Charlottesville in August. Matt’s piece explores a political force that has put racial hatred on full display, but also one where misogyny resonates in a culture of disaffected — and often dangerous — men. We need to be intersectional as we fight for justice for everyone who is marginalized by white supremacist extremism.

Amanda observed American Heart Month by sharing the story of the sudden, heartbreaking death of her mother, who lost her life to a heart attack. As you mull over New Years resolutions, consider that heart disease is a top killer in the United States, but you can make lifestyle changes to help prevent it. The best gift for those you hold closest to your heart is to keep your heart healthy and strong, and Planned Parenthood Arizona provides care to help you maintain your heart’s health!

Gene made a slight departure from the blog’s mission to provide good guidance for readers to take care of their sexual health — his favorite post highlighted some of the most ridiculous things you could do for your sexual health. Whether he was lampooning stick-on condom alternatives, labia-sealing tampon alternatives, or egg-shaped rocks made to be inserted into the vagina, Gene took on some of the Internet’s looniest ideas surrounding sexual health and the human body.

Anna has been writing about sexually transmitted infections since 2011, and has become increasingly sensitive to the stigma surrounding these infections — and how people often internalize that stigma. Pairing STDs with fear and guilt has compromised medical care for generations. Folks who worry that the HPV vaccine or pre-exposure prophylaxis encourage promiscuity borrow century-old arguments from opponents of condoms, antibiotics, and other STD prevention methods. We think you’ll learn a ton of fascinating tidbits from this article!

Anne traveled all the way to Washington, DC, to meet lawmakers and represent the one woman out of every three who has had (or will have) an abortion. In a country that is becoming increasingly hostile to reproductive rights, we need people like Anne to put a face on abortion, a legal medical procedure that most of us have colluded to keep taboo. As Anne put it, “We were all darned tired of being characterized by ignorant anti-abortion advocates as shadowy, irresponsible, hypothetical women. We’re real people.”

Serena observed National American Indian Heritage Month by shining a spotlight on the little-known, shameful history of forced sterilization of Native American women. More recently, Native women’s control over their fertility has been further impeded by the Indian Health Service’s inconsistent access to emergency contraception and refusal to provide access to abortion. The ability to control our own bodies is essential to our dignity and self-determination, and it must not be abridged, whether it is interfering with our ability to have children or our ability to prevent or discontinue pregnancy.

Pride paradeCare observed Pride Month by remembering Pride’s roots. For a lot of us, Pride means parades and parties, but these annual celebrations didn’t originate that way — Pride Month commemorates the Stonewall Riots, which erupted 48 years ago. Care explains why the current political climate makes remembering Pride’s roots of the utmost importance. We need to stay vigilant, because when it comes to keeping and expanding the rights of LGBTQ people, and ensuring their safety and dignity, we’re all in this together.

Harvey MilkKelley, Planned Parenthood employee and honorary blogger, celebrated Pride Month by introducing us to Harvey Milk, whose call to LGBTQ people to “come out” led to a seismic societal shift, as hearts and minds were connected through empathy and storytelling. Today, we’re calling on you to take the torch of pioneers like Harvey Milk and keep fighting for LGBTQ rights and reproductive justice — for human dignity, bodily autonomy, and love.

Healing Hearts, Honoring My Mother

Whether it be a chocolate heart, a broken heart, or someone having your heart, Valentine’s Day has the word heart on all of our lips. While the clichés can be cute or sickening, depending on your general outlook of the holiday, the word heart has become an identity for our personality in reference to our emotions.

Very few people will first think of the pump-like organ that regulates blood circulation from its home in our chests. Even fewer people give thought to the health of that organ, which is unfortunate since 1 in 4 deaths is caused by heart disease, making it the leading cause of death for men and women in the United States. To refocus our awareness of the true definition of the word, February is American Heart Month.


You can be proactive about your heart health — and that of those you love.


There are different kinds of heart disease, which obviously means that there are different causes. While cardiovascular disease can refer to different heart or blood vessel problems, the definition is widely used in reference to damage done by a buildup of fatty plaques in your arteries. As that buildup thickens, the walls of the arteries harden, which obstructs blood from being distributed to your organs.

This process is called atherosclerosis, but we know it as coronary artery disease. While some heart conditions can be due to heart defects that you may have been born with, atherosclerosis is the most common cause of cardiovascular disease and is caused predominantly by correctable problems: obesity, lack of exercise, an unhealthy diet, and smoking. Continue reading

Over 90 Percent of What Planned Parenthood Does, Part 18: Cholesterol Testing

vegetablesWelcome to the latest installment of “Over 90 Percent of What Planned Parenthood Does,” a series on Planned Parenthood Advocates of Arizona’s blog that highlights Planned Parenthood’s diverse array of services — the ones Jon Kyl never knew about.


It’s National Cholesterol Education Month.


Heart disease and stroke are leading causes of death in our country, and high cholesterol is a major risk factor for both of these conditions. Most people with high cholesterol don’t have it under control, even though it is both preventable and treatable. According to the National Cholesterol Education Program, adults 20 years of age and older should have their cholesterol checked every five years. And, with two out of three adults suffering from high cholesterol, keeping track of your cholesterol is important.

What is cholesterol?

plaqueCholesterol is a waxy substance, sort of like fat, that can coat the walls of your arteries, forming a “plaque.” This is also referred to as “hardening of the arteries” or atherosclerosis. You’ll often hear comments like, “Those fast-food cheeseburgers will clog your arteries” — regularly eating food that is high in saturated fat can increase the amount of cholesterol that circulates in your bloodstream, increasing your risk for health problems. When arteries have too much plaque, they narrow, and your heart has to work harder to pump blood through your body.

Our bodies need cholesterol to function, but they’re able to synthesize it themselves — unlike many vitamins and minerals, we can make our own cholesterol and don’t need to get it from food. Cholesterol comes in two types: “good” cholesterol, or high density lipoprotein (HDL); and “bad” cholesterol, or low density lipoprotein (LDL). “High cholesterol” refers to high levels of “bad” (LDL) cholesterol in the blood. LDL is what forms plaque in the arteries, while HDL prevents plaque buildup, likely by carrying the LDL to the liver, which processes it before it’s excreted from the body. Continue reading

Over 90 Percent of What Planned Parenthood Does, Part 10: Diabetes Screening

from http://diabetes.niddk.nih.gov/about/dateline/win11/5.aspxWelcome to the latest installment of “Over 90 Percent of What Planned Parenthood Does,” a series on Planned Parenthood Advocates of Arizona’s blog that highlights Planned Parenthood’s diverse array of services — the ones Jon Kyl doesn’t know about.

November is National Diabetes Month. Diabetes is a serious chronic disease — and at Planned Parenthood Arizona, we can screen you for diabetes and help you get necessary treatment if you are diagnosed with it. The American Diabetes Association recommends screening for anyone more than 45 years of age, as well as younger people who have risk factors.


At Planned Parenthood, we can screen you for diabetes; at home, you can take steps to prevent it.


What Is Diabetes?

The human body creates glucose (a type of sugar) from our food, which it breaks down into tiny molecules. Insulin, a hormone that is created in the pancreas, enters the bloodstream and enables glucose to enter our body’s cells — which use glucose as fuel. Diabetes occurs when blood glucose becomes too high and the body is unable to regulate it; this lack of regulation results in damaged tissues, leading to long-term health concerns.

There are two types of diabetes: Type 1 diabetes, which is characterized by the pancreas’ inability to produce enough insulin; and Type 2 diabetes, in which the pancreas can continue to produce insulin, but the body’s cells aren’t able to utilize it. Those with Type 1 diabetes commonly encounter issues with frequent urination, increased thirst and hunger, weight loss, extreme fatigue, and blurred vision. Individuals with Type 2 diabetes may experience any of those symptoms, as well as slow-healing cuts and bruises, frequent infections, and areas of darkened skin. Heart disease is also a serious concern; an individual with diabetes has more than twice the chance of a heart attack. While some people with Type 2 diabetes experience no apparent symptoms, it can result in death if the disorder is not monitored and controlled effectively. Continue reading

Let’s Talk Contraception: The Mini-Pill or Progestin-Only Pill

Birth control pills usually contain progestin and estrogen, which are both sex hormones. Progestin-only birth control pills (POPs) are sometimes called the mini-pill because they don’t contain estrogen. If you are concerned about taking estrogens because you have high blood pressure, migraines, heart disease, or a history of blood clots, but still would like to take an oral contraceptive, this may be an option for you. It is also a good choice if you are a new mother and breastfeeding.


Progestin-only pills don’t contain estrogen, making them a good option for some people.


POPs are used in the same way as other birth control pills. They come in packs of 28 pills. You take one pill at the same time each day and after the last pill in the pack is taken, you start a new pack the next day; there is no skipping days. Because there is a slightly greater risk of becoming pregnant on progestin-only pills, you must be very careful to take each pill at the same time each day and never miss a day. If your period is late and you missed one or more pills or took them late, you may need to take a pregnancy test.

The effects of POPs are easily reversible and after stopping these pills your chances of getting pregnant should not be delayed. Continue reading

Over 90 Percent of What Planned Parenthood Does, Part 5: Thyroid Testing

Diagram of human head and neck, illustrating thyroid gland.

Image: Medline Plus

Welcome to the latest installment of “Over 90 Percent of What Planned Parenthood Does,” a series on Planned Parenthood Advocates of Arizona’s blog that highlights Planned Parenthood’s diverse array of services — the ones Jon Kyl doesn’t know about.

“When was the last time you had your thyroid checked?” the nurse practitioner asked me. I was at my annual exam, discussing heavy menstrual bleeding.

“I’m not sure,” I replied. “Maybe never?”

Really, I was thinking to myself, What’s a thyroid?

As it turns out, the thyroid gland does a lot of the work that regulates the body’s metabolism, which is sort of a big deal for overall health. It means that when the thyroid is overactive — as in the case of hyperthryoidism — or when the thyroid is underactive — as in the case of hypothyroidism — symptoms can show up in a variety of areas, such as: Continue reading