When It Happens to a Friend

April is Sexual Assault Awareness and Prevention Month.

You probably know someone who’s been a victim of sexual assault.

It’s an unsettling thought, yes, but the statistics bear it out. Somewhere between 17 and 28 percent of women* have been victims of rape, attempted rape, or sexual assault. According to those same sources, the numbers range from 3 to 17 percent for men.* They increase further for members of particular populations or communities, including Native American and Alaskan women; gay, lesbian, and queer folk; people with disabilities; and trans* people.


There are many ways you can support a friend who has been sexually assaulted.


Nearly every victim, every survivor, has a first person they tell — someone they confide in to help make sense of what happened, to help begin the healing process. Unfortunately, I know too well that sometimes the first person told only compounds the hurt. So I’m writing this based on what I wish people had done for me.

How should you respond if a sexual assault survivor reaches out to you?

Believe the survivor. We live in a culture that regularly disbelieves, minimizes, and judges victims of sexual assault. Additionally, there’s a strong chance that the victim knew the attacker before the assault — and a reasonable chance that both are members of a mutual social circle or community. In this light, it can be incredibly stressful for a survivor to speak up about an assault. Simply telling that person, “I believe you,” can offer immense support and relief.

Don’t second guess the decisions a survivor made before the assault or the reactions your friend experienced during or afterward. Continue reading

Over 90 Percent of What Planned Parenthood Does, Part 8: Hormonal Option without Pelvic Exam (HOPE)

Welcome to the latest installment of “Over 90 Percent of What Planned Parenthood Does,” a series on Planned Parenthood Advocates of Arizona’s blog that highlights Planned Parenthood’s diverse array of services — the ones Jon Kyl doesn’t know about.


I remember sitting in the exam room, fidgeting with my paper gown and nervously explaining to the doctor that my boyfriend and I had come very close to having sex already, and I would please like to be on birth control pills when it actually happened.

“Sure,” he said, swinging open the stirrups. “Just as soon a we do a pelvic exam.”

I didn’t want one. I really didn’t want one.


While it’s common for health care providers in the United States to require or routinely perform a pelvic examination — with or without a Pap test — prior to prescribing hormonal birth control, several health organizations state that a pelvic exam isn’t necessary in order to be safely prescribed hormonal contraceptive pills, patches, shots, or rings. For instance, the American College of Obstetricians and Gynecologists advises, “A pelvic exam is not needed to get most forms of birth control from a health care provider except for the intrauterine device (IUD), diaphragm, and cervical cap.” In such cases, HOPE (Hormonal Option without Pelvic Exam) may be an appropriate alternative. Continue reading