Tag Archives: breastfeeding

The Best of 2015: A Year of Blogging

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[E]very week, we publish new material on the blog — a feat that would not be possible without the dedication and talents of our amazing volunteer bloggers! It is our not-so-humble opinion that the blog publishes high-quality, informative, insightful, and sometimes downright fun pieces, and the entire Planned Parenthood Arizona family is so proud to have it as a showcase. To commemorate another successful year of blogging, we asked our bloggers to pick their favorite posts from 2015.

holding hands from backRebecca usually writes about contraception, but in 2015 she conceptualized the new Teen Talk series, aimed at our younger readers but still plenty relevant to people of all ages. One of her favorite pieces was about the decision to abstain from sexual activity. While we live in a culture in which a lot of us feel pressure to have sex — even before we’re ready — we all have the right to make our own choices about sex, including the choice not to have it! For some of us, saying no can be hard, but can also be liberating. The issue of abstinence is highly fraught in our culture, but we love Rebecca’s deft and respectful handling of the topic.

gloria thumbnailAnne is our newest blogger, and we have been blessed by her lively prose! Anne’s favorite post was called Abortion: Don’t Ask, Don’t Tell, in which she wrote about the growing movement to fight stigma by “shouting our abortions” — rather than whispering about them or staying quiet. Given that 1 in 3 women has had an abortion yet the topic remains so taboo, the issue is largely shrouded in secrecy and silence. Anne shares her own story — and speaks powerfully about why it’s so important to shatter that silence once and for all. If “coming out” was so successful for the LGBTQ community, will it also help foster compassion and spread visibility for the many people who have had abortions?

breastfeedingCynthia was another new addition to the blogging team this year, and her debut post was also her favorite. In August, to celebrate National Breastfeeding Month, Cynthia shared her sweet story of breastfeeding and bonding. She wrote about how breastfeeding her son was the most “rewarding, challenging, frustrating, amazing, and empowering” thing she’s ever done. Breast milk has myriad benefits for both mother and baby, and Cynthia covered many of them in an informative post interwoven with her personal experiences and insights.

Stadium thumbnailMatt continues to write insightful posts about the intersection between the personal and the political. In August, Matt helped herald the football season with his look at how expanding the University of Arizona’s stadium shrunk abortion access in the state. As he so eloquently wrote, “Abortion was never meant to be a bargaining chip. It was sacrificed in 1974 to give more football fans a seat at the game. It’s time undo the damage and give more abortion supporters a seat in the legislature.” Whether you’re a Wildcats fan or simply interested in learning more about this chapter in reproductive-justice history, we think you’ll be fascinated (and enraged) to learn about the stadium deal.

Anna is a graduate student in health sciences who has carved out a niche for herself as our unofficial STD blogger. One topic she keeps coming back to is antibiotic-resistant gonorrhea, which is classified as an “urgent threat” by the Centers for Disease Control and Prevention. Thanks to the bacteria’s ability to evolve so quickly, we only have one good antibiotic left to cure this serious infection — and no new ones on the horizon. Find out how the bacteria that cause gonorrhea are able to evade our pharmaceutical arsenal, whether they’re having “bacteria sex” with one another or grabbing genes from their cousins. These bugs have a unique talent for altering their genes, which would be admirable if it weren’t so worrying!

Harvey Milk Day thumbnailMichelle celebrated Harvey Milk Day with a touching tribute to this pioneering LGBTQ leader, who would have blown out 85 candles on his birthday cake last May — if his life hadn’t been cut short in a senseless and tragic assassination in 1978. As one of the first openly gay politicians ever to be elected to public office, Milk sponsored an anti-discrimination bill, fought to establish daycare centers for working mothers, helped to increase low-cost housing options, and consistently advocated for the rights of all marginalized communities. Check out Michelle’s piece to learn more about Harvey Milk, what he accomplished, and why his legacy is so important to celebrate!

condom and hand thumbnailJon joined us early this year — first as an intern, and then as a volunteer blogger. We loved the piece he wrote about the place birth control has in his life, especially in a world in which the birth control burden can too often fall on women’s shoulders alone. Jon used condoms to take responsibility for his part in preventing pregnancy, and to boost the effectiveness of his partners’ birth control pills. With typical use, condoms and oral contraceptives can combine to be more than 98 percent effective! For Jon, birth control helped him plan his future, complete his education, and forge relationships — and condoms were an essential component of that toolkit.

standwithpp pic thumbnailKelley actually isn’t a Planned Parenthood volunteer — they’re our public policy manager! That didn’t stop them from contributing some strong pieces to the blog. For Trans Awareness Month, Kelley shared their journey to living authentically — a post that was both heartfelt yet humorous, personal yet universal. In Arizona, Kelley can be fired for their sexual orientation, gender identity, and gender expression — but feels lucky to have found a supportive home with Planned Parenthood. No matter what month it is, Planned Parenthood supports the trans community because we stand for autonomy over one’s own body, identity, and decisions.

National Breastfeeding Month: A Glimpse Into My Breastfeeding Journey

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The following guest post comes to us via Cynthia.

breastfeedingBreastfeeding is the most natural, rewarding, challenging, frustrating, amazing, and empowering thing I have ever done. While I was in my second trimester of pregnancy, I was starting to make all kinds of decisions about how I wanted to care for my baby, including diapers, daycare, pediatrician, and breastfeeding. After doing the research and talking to other women about breastfeeding, I decided it was the best decision for me. There are amazing benefits.

I was referred to a lactation consultant. I called this woman my fairy milk mother.

In fact, there are so many great benefits the American Academy of Pediatrics (AAP) has a health initiative around breastfeeding and recommends that babies be breastfed through 6 months of age. A breastfed baby gets a nutritional superfood (to use a popular phrase) that is so dense with beneficial vitamins, minerals, and fats that the list of ingredients is long enough to fill several sheets of paper (women’s bodies are pretty spectacular).

Breast milk is powerful stuff, too. Studies show that breast milk will boost the immune system of the baby and benefit the mother’s health as well, in addition to reducing her chance of breast cancer. Additionally, breastfeeding reduces the rate of SIDS (sudden infant death syndrome) and future obesity for infants as they go into childhood and adulthood. Oh, and breastfeeding helps a mom shed her pregnancy pounds quicker — bonus!

Breastfeeding also provides the opportunity to bond with a baby in a close and personal way (the AAP makes note of this benefit too). My favorite times were when I could sit with my son on my lap and just relax. I didn’t do anything else but touch his soft baby skin, look at his toes and fingers, store in my memory the chubby cheeks, little nose, and rosebud lips, and lovingly stroked his back and legs. Thinking about it now, the sweet scent of my little one comes back to me. There is never another moment like when a child is an infant. Soon they will be crawling, walking, and then running. And that close time does wonders for a baby, providing reassurance, confidence, and a closeness that lasts beyond infancy. Continue reading →

Giving Thanks to Obamacare

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thanksgivingThe following guest post comes to us via Morganne Rosenhaus, community engagement coordinator for Planned Parenthood Arizona.

This year, as a 20-something woman, I have a whole lot to be thankful for and I want to take a moment to share, because I know it’s not just me the universe is smiling down on.

Those of us celebrating Thanksgiving have so much to be thankful for this year.

I am thankful for the Affordable Care Act — a bill that has and will continue to change the lives of so many people in the United States. I should also say I am equally thankful that the 40-plus attempts to stop the Affordable Care Act from being enacted didn’t pass either (whew!).

I want to take a moment to share what it is about the ACA that makes it so amazing — especially for young women.

Inclusion on your parents’ health insurance until you turn 26. Let’s face it, these days it is not a given that you graduate and immediately start working a full-time job with benefits. Finding a job takes time and sometimes you have to take the part-time waitressing gig, the retail job, or an unpaid internship on the way to landing that dream job. And, newsflash, internships and part-time jobs usually don’t include benefits like health insurance (unless things have changed in the last few years…).

Free birth control. The rumors are true. Birth control is FREE. Just wait until you have that moment where you pick up your pills and don’t pay anything — it is pretty darn exciting.

Tons of other preventive health care benefits that will make your head spin. Free birth control is awesome, but not every woman needs or wants birth control. Other women might be pretty excited for the free breastfeeding supplies and counseling, or interpersonal and domestic violence screening, which are also available at no cost through the ACA.

Affordable health insurance. With cost-sharing and tax premiums available to people who need them most, health insurance is affordable for more people. Plus, if you are a woman, you don’t have to worry about how being a woman might impact your coverage. Can you believe that insurance companies could, at one point in time, charge women more just because being a woman was considered a pre-existing condition?!

Although the Affordable Care Act has been slowly coming together over the past few years, this year had some of the more important, hallmark ACA pieces come to fruition. With the exchanges opening (well, sort of…) in October and coverage starting as early as January 1, 2014 for millions (yes, I said millions) of people, 2013 was sort of a big deal. Plus, starting January 1, 2014, your health insurance really does have to let you get your birth control for free. No more games.

So tomorrow, I am giving thanks to something that has not only changed my life, but also the lives of so many other young women just like me — and it will continue to do so in the coming years!

Happy Thanksgiving!

STD Awareness: 10 Myths About Sexually Transmitted Diseases

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The Internet is brimming with contradictory claims about sexual health, and you don’t know what to believe. Your friends give you advice, but you’re not sure if it sounds right. To make things worse, you might not have had evidence-based, medically accurate sex education in your school. In this edition of our STD Awareness series, we’ll take on a few myths about sexually transmitted diseases to help you sort fact from fiction.

1 MYTH: You can tell if someone has an STD by looking at them.
You might expect that if someone has an STD, their genitals would have blisters, warts, or noticeable discharge. But your partner looks fine, so you might think there’s no need to ask when his or her last STD test was.

However, while many people with STDs do have visible symptoms, they’re the exception rather than the rule. For example, three out of four women and half of men with chlamydia have no symptoms. Herpes is often spread when there are no symptoms present. Someone can be infected with HIV — and capable of transmitting it to others — and go years without showing any signs. A quick visual inspection can’t tell you very much about someone’s STD status.

2 MYTH: You can’t get an STD from oral sex.
While it is generally true that oral sex presents less of a risk for contracting STDs, this risk is not trivial. Most STDs can be passed along by oral sex, including chlamydia, gonorrhea, syphilis, hepatitis B, herpes, human papillomavirus (HPV), and HIV. You can reduce your risk by using barrier methods like condoms and dental dams consistently and correctly.

3 MYTH: Condoms can’t prevent the spread of HIV.
Many proponents of abstinence-only education state that condoms don’t protect against HIV, claiming that latex condoms have holes that are large enough for viruses to pass through. This claim isn’t backed by evidence. An intact latex condom dramatically reduces your risk of being exposed to sexually transmitted viruses such as HIV. (It is true that a lambskin condom does not provide adequate protection against HIV.) Continue reading →

Let’s Talk Contraception: Depo-Provera Injections, Another Progestin-Only Option

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Progestin-only birth control pills (POPs), also called the mini-pill, are good options for those who cannot take estrogen. But for those who have lots of trouble remembering to take a pill every day at the same time, Depo-Provera shots may be the way to go. Depo-Provera is medroxyprogesterone, a hormone similar to progesterone. It is given as a shot in a doctor’s office or a health center such as Planned Parenthood, and lasts for three months to prevent pregnancy. Sometimes it is used to treat other conditions, like endometriosis.

One Depo-Provera shot lasts for three months.

The first shot is given five days after you start your period or, if you do not plan to breastfeed, in the first five days after giving birth. You must not be pregnant when you get the shot because its effects may damage the developing fetus. But it’s OK to use Depo-Provera when breastfeeding, as long as you wait six weeks after giving birth before getting the shot. It’s given in your buttock or upper arm. You need to use a backup method like a condom for seven days after getting your first shot. And if you miss getting your regular 12-week injection by only a few days, you may need to get a pregnancy test before getting your next shot.

While you are on Depo shots, your period may change. You may have spotting, bleeding, or even no bleeding. Fifty percent of people who have been on Depo-Provera for one year have no bleeding at all. After stopping the shots, menstrual bleeding returns. Also, after stopping the shots, it may take nine to 10 months to get pregnant. Continue reading →

STD Awareness: HIV and AIDS

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Our immune systems are beautiful things, refined through millions of years of evolution. The immune system’s complexity is testament to the “arms race” that has been taking place between our species and the harmful pathogens that surround us. Last century, a virus called human immunodeficiency virus (HIV) emerged, and it found a weak spot in our immune system’s armor. HIV has been exploiting this weakness ever since, and an HIV infection can eventually progress to a disease called AIDS, or acquired immune deficiency syndrome. AIDS is a condition that disables our immune system’s ability to function properly, rendering us vulnerable to a host of opportunistic infections and cancers.

Even if you don’t think you’ve been exposed, HIV testing can be a good idea.

HIV is transmitted via bodily fluids: blood, semen, pre-seminal fluid (which can be present without ejaculation), breast milk, vaginal fluids, and rectal mucus. (It can also be present in bodily fluids like amniotic fluid, cerebrospinal fluid, and synovial fluid, to which health-care workers might be exposed.) The virus is not transmitted by fluids like snot, saliva, sweat, tears, and urine — unless blood is present.

Activities that can bring you into contact with HIV-infected bodily fluids include injection drug use and sexual activities like anal, vaginal, or oral sex. It can also be transmitted to a fetus or baby during pregnancy, childbirth, or breastfeeding. In the early days of HIV, many infections occurred as a result of blood transfusions or organ transplants — though nowadays this is a rarity thanks to tissue screening. Lastly, health-care workers might be exposed to HIV through accidents involving needlesticks or cuts. Continue reading →

STD Awareness: Sexually Transmitted Diseases and Pregnancy

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Every month since January 2011, we’ve been sharing installments of our STD Awareness series, and each month, we’ve encouraged you to protect yourself from sexually transmitted diseases (STDs) by using dental dams and condoms. But what if you’re trying to get pregnant? In that case, you’re probably not using condoms! However, it is very important that partners know their STD status — being screened and treated for STDs prior to pregnancy is a good idea for your health, and can protect your future baby.

If you and a partner are trying to get pregnant, you might consider being screened for STDs together.

When present during pregnancy, certain STDs can have negative health effects for you or your future baby (including preterm labor, stillbirth, low birth weight, pneumonia, certain infections, blindness, and liver disease), especially if they are not cured or treated in time. Receiving prenatal care can help prevent these problems, so it is important to be screened and treated for STDs prior to or early in your pregnancy.

During pregnancy, the immune system undergoes changes, which are probably necessary to ensure that the body doesn’t reject the fetus — normally, the immune system recognizes non-self cells as potential pathogens and attacks. These immune system changes might make a pregnant person more susceptible to disease. Latent viral infections, like genital warts or herpes, might come out of dormancy. Additionally, anatomical changes lead to a larger exposed area of the cervix, which is potentially more vulnerable to initial infections. Continue reading →