breastfed |

The following guest post comes to us via Cynthia.

Breastfeeding is the most natural, rewarding, challenging, frustrating, amazing, and empowering thing I have ever done. While I was in my second trimester of pregnancy, I was starting to make all kinds of decisions about how I wanted to care for my baby, including diapers, daycare, pediatrician, and breastfeeding. After doing the research and talking to other women about breastfeeding, I decided it was the best decision for me. There are amazing benefits.

I was referred to a lactation consultant. I called this woman my fairy milk mother.

In fact, there are so many great benefits the American Academy of Pediatrics (AAP) has a health initiative around breastfeeding and recommends that babies be breastfed through 6 months of age. A breastfed baby gets a nutritional superfood (to use a popular phrase) that is so dense with beneficial vitamins, minerals, and fats that the list of ingredients is long enough to fill several sheets of paper (women’s bodies are pretty spectacular).

Breast milk is powerful stuff, too. Studies show that breast milk will boost the immune system of the baby and benefit the mother’s health as well, in addition to reducing her chance of breast cancer. Additionally, breastfeeding reduces the rate of SIDS (sudden infant death syndrome) and future obesity for infants as they go into childhood and adulthood. Oh, and breastfeeding helps a mom shed her pregnancy pounds quicker — bonus!

Breastfeeding also provides the opportunity to bond with a baby in a close and personal way (the AAP makes note of this benefit too). My favorite times were when I could sit with my son on my lap and just relax. I didn’t do anything else but touch his soft baby skin, look at his toes and fingers, store in my memory the chubby cheeks, little nose, and rosebud lips, and lovingly stroked his back and legs. Thinking about it now, the sweet scent of my little one comes back to me. There is never another moment like when a child is an infant. Soon they will be crawling, walking, and then running. And that close time does wonders for a baby, providing reassurance, confidence, and a closeness that lasts beyond infancy. Continue reading →

Our immune systems are beautiful things, refined through millions of years of evolution. The immune system’s complexity is testament to the “arms race” that has been taking place between our species and the harmful pathogens that surround us. Last century, a virus called human immunodeficiency virus (HIV) emerged, and it found a weak spot in our immune system’s armor. HIV has been exploiting this weakness ever since, and an HIV infection can eventually progress to a disease called AIDS, or acquired immune deficiency syndrome. AIDS is a condition that disables our immune system’s ability to function properly, rendering us vulnerable to a host of opportunistic infections and cancers.

Even if you don’t think you’ve been exposed, HIV testing can be a good idea.

HIV is transmitted via bodily fluids: blood, semen, pre-seminal fluid (which can be present without ejaculation), breast milk, vaginal fluids, and rectal mucus. (It can also be present in bodily fluids like amniotic fluid, cerebrospinal fluid, and synovial fluid, to which health-care workers might be exposed.) The virus is not transmitted by fluids like snot, saliva, sweat, tears, and urine — unless blood is present.

Activities that can bring you into contact with HIV-infected bodily fluids include injection drug use and sexual activities like anal, vaginal, or oral sex. It can also be transmitted to a fetus or baby during pregnancy, childbirth, or breastfeeding. In the early days of HIV, many infections occurred as a result of blood transfusions or organ transplants — though nowadays this is a rarity thanks to tissue screening. Lastly, health-care workers might be exposed to HIV through accidents involving needlesticks or cuts. Continue reading →

Tag Archives: breastfed

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