Emotionally Abusive Relationships and Healing: In My Own Words

The following post comes to us via Ava Budavari-Glenn, a political communications major and a nonprofit communications minor who is entering her sophomore year at Emerson College. She is a writer whose work focuses mainly on advocacy, and a community organizer who has worked for nonprofit organizations and political campaigns. She is a media and communications intern at Planned Parenthood Advocates of Arizona.

Part I: Signs of an Abusive Relationship

I’m not ready to tell my story yet. I don’t know when or if I ever will be. But I am writing for my younger self, who was in the middle of a toxic situation and didn’t have the language to understand what was happening to her. I have not studied this academically — I am just talking about my own experience. And sometimes that’s what people need to listen to. I know I did and still do.

Emotional abuse is an attempt to control another person through behavior that causes psychological trauma or distress. Continue reading to identify the warning signs of an emotionally abusive relationship.

They body shame you. It may be in a sarcastic tone or disguised as a joke, just ways for them to tease you because they “like you.” It may also be covert; they might not directly call you fat or ugly, but find other ways to degrade your body. Tell you you’re too slow. You don’t run fast enough. You’re not strong enough. They may make fun of your athletic ability, call you names even if you’re just playing a game for fun.

Their mood is unreliable. Everyone has good days and bad days, but the kind of day anyone is having should not determine how they treat people. They’re happy to see you one minute and completely ignoring you the next. They are flirting with you one minute and glaring at you 15 minutes later. You haven’t changed your behavior or what you have said. Whether you can have a nice conversation is totally dependent on their behavior, giving them complete control of the situation. They make you feel like everything is your fault. You find yourself asking questions like, “What am I doing wrong to make this person so upset?” That is a power imbalance, which is one way they trap you: It makes you think that “they have good moments too, they are not always bad” — because if they were always horrible it would make it easier for you to leave. This back-and-forth unpredictability is a way to control you. Continue reading

Superintendent of Public Instruction Candidate David Garcia on His Opponent

The Arizona general election will be held on November 4, 2014. Reproductive health care access has been under attack, both nationally and statewide, but Planned Parenthood Advocates of Arizona has endorsed candidates who have shown strong commitment to reproductive justice. To acquaint you with our endorsed candidates, we are running a series called “Meet Our Candidates.” In order to vote in the general election, you must register to vote by October 6 — and can even register online. Make your voice heard in 2014!

“I don’t understand why you’re interviewing David Garcia,” a friend of mine told me earlier this summer when she learned that I was doing so. “I mean — wait. I understand why you’re interviewing him and not someone else — but I don’t understand why you’re interviewing someone for superintendent of public instruction for Planned Parenthood.”

Though I didn’t have the words to express it in the moment, I have had a lot of time since the first interview to ponder the idea.


“We must end the dismantling of our public schools and instead reinvest and prioritize public education …”


Essentially, the conclusion I’ve come to is this: Planned Parenthood supports high quality education for everyone. When I go to a Planned Parenthood health center, knowledgeable professionals treat me with respect as a person, provide me with accurate and comprehensive information, and work with me to evaluate and apply that information to help me make the choices that are best for me.

Applied to students, teachers, and schools, that is basically David Garcia’s campaign platform in a nutshell. By getting away from our over-dependence on standardized testing — a setup where “teaching to the test” and leading students toward testing companies’ supposed “right answers” is heavily rewarded — educators can foster curiosity and critical thinking skills that give students a framework for seeking out and evaluating information in unfamiliar circumstances. While I hesitate to use “teacher clichés,” that really is a life skill that translates across multiple areas of life — from choosing a college (or other form of post-secondary pursuits) to re-evaluating a career move, from choosing a contraceptive method to evaluating whether an intimate partner relationship is showing signs of abuse. The skill is the same; it’s only the context that’s different.

And all of that is the antithesis of Diane Douglas’ positions.  Continue reading

The Family Revolution and the Egalitarian Tradition in Black History

Sadie T. Alexander

In the interview with Stephanie Coontz featured earlier this month, we discussed the many changes in American households that have occurred in the 50 years since Betty Friedan published her landmark book, The Feminine Mystique. Friedan’s book was a literary catalyst that helped usher in a family revolution, in which the norm of one-earner households was replaced by the norm of the two-earner households we know today; a change that gave many women more equality in their marriages.


A strong egalitarian tradition has long been a part of black history.


What might surprise some readers is that we could have also discussed the many changes that had occurred already, even as Friedan was still writing her manuscript. Among black Americans, much of what Friedan wrote was not prescient, but dated. As Coontz wrote in A Strange Stirring: The Feminine Mystique and American Women at the Dawn of the 1960s, “Long before Betty Friedan insisted that meaningful work would not only fulfill women as individuals but also strengthen their marriages, many African-American women shared the views of Sadie T. Alexander, an influential political leader in Philadelphia, who argued in 1930 that working for wages gave women the ‘peace and happiness’ essential to a good home life.”

While sorting out the book’s legacy, Coontz wanted to explain what The Feminine Mystique had gotten right and wrong about American families and women’s domestic roles in the 1960s. A particular problem Coontz addressed was how The Feminine Mystique ignored the experiences of black and other minority women — an omission cited by many critics since the book’s publication. A book Coontz found invaluable in addressing that omission was Bart Landry’s Black Working Wives: Pioneers of the American Family Revolution (University of California Press, 2002). Landry did not write his book as a critique of The Feminine Mystique. Rather, it was while looking at historical statistics on wives’ employment that he decided to write in greater detail about an intriguing difference he noticed between black and white wives: “the employment rates of black wives were about ten years ahead of those of white wives.” Continue reading

Meet Our Candidates: Matthew Cerra for State Representative, LD 16

The Arizona general election will be held on November 6, 2012, with early voting starting on October 11. After the many recent legislative challenges to reproductive health care access, both nationally and statewide, the importance of voting in November can’t be overstated. To help voters, Planned Parenthood Advocates of Arizona has endorsed candidates who have shown strong commitment to reproductive health and freedom. Along with those endorsements, we are spotlighting our endorsed candidates in a series called “Meet Our Candidates.” To vote in the general election, you must register to vote by October 9 — and can even register online. Make your voice heard in 2012!

[B]orn in Casa Grande, Matthew Cerra is an Arizona native. Since then, he’s spent many years working in both public and private education in Arizona as well as in the state’s penal system. Cerra is currently seeking to represent Legislative District 16, which includes the city of Apache Junction and the area of Gold Canyon, in the Arizona House of Representatives. He took the time for an interview with Planned Parenthood Advocates of Arizona on September 3, 2012.


“It was bad enough for women who had to let husbands decide what choices were to be made … Can you imagine a government doing that as well?”


Tell us a little about your background.

I currently work as a company trainer — I provide information and training on many of the systems developed by the company I work for to its employees. Prior to this I worked in public and private education and I have worked in the private prison system as an addictions treatment specialist. My career has thus far focused on helping people to improve, helping them to achieve more with their lives.

As a child I lived through every abusive situation that a person can experience, many of these issues stemming from lack of proper family care and management. I have been a child “of the system,” I understand the need for help that many of our children have in families facing difficulties. By the time I was 12, I had testified against a stepfather in a felony abuse trial and was in foster care with my three sisters. Prior to that, I witnessed violence in the home and watched my mother be involved with domestic violence. So when I hear about politicians thinking of expedient ways to get rid of systems that kept me alive — saying they are a waste of resources — I take personal offense to that. I agree that parts of the system need changing. I also recognize that many save lives, and mine was one of them. Continue reading

Who Controls Your Birth Control?

On the day after Valentine’s Day, the National Domestic Violence Hotline released a report about disturbing behavior that may be displayed by many abusive partners. According to the New York Times, the hotline collected stories of abusers sabotaging their partners’ contraception, whether by hiding their birth control pills, poking holes in condoms, or refusing to use condoms altogether:

About a quarter [of respondents] said yes to one or more of these three questions: “Has your partner or ex ever told you not to use any birth control?” “Has your partner or ex-partner ever tried to force or pressure you to become pregnant?” “Has your partner or ex ever made you have sex without a condom so that you would get pregnant?”

One in six answered yes to the question “Has your partner or ex-partner ever taken off the condom during sex so that you would get pregnant?”

The survey was not part of a scientific study. The respondents were not made up of a representative cross-section of the general population, but rather were a self-selected group, already in abusive relationships and willing to talk about their experiences. From the data released by the National Domestic Violence Hotline, it is impossible to tell how widespread such forms of abuse are in society as a whole. Despite this, the data collected do point to a disturbing way that intimate partner violence can manifest itself. It is important to recognize interference with one’s birth control — and therefore one’s bodily integrity — as abusive behavior.  Continue reading