Women’s Health Week: Making Time for You and Your Health!

yogaThe following guest post comes to us via Stasee McKeny, Planned Parenthood Arizona’s community engagement intern.

Mother’s Day kicks off National Women’s Health Week (May 11 to 17), a week dedicated to empowering women to make health a priority in their lives.


After celebrating Mother’s Day, make health a priority throughout Women’s Health Week!


Making health a priority isn’t always easy for women. Women are more likely than men to avoid getting necessary health care because of the cost — 30 percent of insured women didn’t fill a prescription, 21 percent didn’t see a specialist, 24 percent skipped medical test treatment or follow-up, and 27 percent had a medical problem but didn’t see a health care provider. Affording health care is significantly more difficult for women who not only make less money than their male counterparts, but also use more health care services, like 12 months of birth control. Luckily, with health care reform, these disparities are slowly changing. Close to 27 million women with private health insurance gained expanded access to preventive health care services with no cost-sharing.

More women than ever now have access to affordable health care services and there is no better time to take advantage of this. During National Women’s Health Week, women are encouraged to do a number of things — whether it is making an appointment with a health care provider for a well-woman exam or deciding to eat healthy and exercise.

Why does National Women’s Health Week matter to Planned Parenthood Arizona? Planned Parenthood Arizona is the largest nonprofit reproductive health care provider in Arizona, and has close to 60,000 visits each year from women for a variety of preventive health care services, including life-saving cancer screenings, breast exams, contraception, sexually transmitted disease testing and treatment and, now, primary care. Planned Parenthood works to provide affordable, honest, compassionate care to ensure that women are able to lead healthier lives.

This year, you can celebrate National Women’s Health Week with Planned Parenthood Arizona — and enjoy five fun fitness events in two cities.

In Scottsdale, PPAZ is partnering up with a fabulous new local yoga studio, Funke Yoga.  Funke Yoga is adding three classes to their schedule during this week. The proceeds from the classes will go to Planned Parenthood Arizona to ensure we can continue to provide affordable health care services to women. Take the time out of your busy schedule and join Funke Yoga and Planned Parenthood for an evening to yourself. Reserve your spot today — space is limited!

In Yuma, PPAZ is hosting two free Zumba Classes on Thursday nights: May 8 and May 15. These classes will be held at Yuma Private Industry Council, MLK Youth Career Center, 300 S. 13th Ave. from 6:30 to 8:30 p.m. Sunset Community Health Center will be there to provide blood pressure checks and there will be a raffle for fantastic prizes. Find more details here.

National Infant Immunization Week: A Timely Reminder to Protect Your Child

babyVaccinations, or immunizations, are important for the health of your baby. National Infant Immunization Week, in its 20th year, continues to educate and inform parents of this important information. In the first two years of your infant’s life, vaccines can protect against 14 diseases.


How wonderful that science enables us to protect our little ones from serious diseases like polio, tetanus, and diphtheria!


Under five years of age, a child’s immune system is not developed enough to defend against some infections that can cause disability and even death. Vaccination schedules for infants are designed to protect them at times when they are most vulnerable to potentially serious diseases — diseases that are easily transmitted and quickly overwhelm an immature defense system. Vaccines contain “germs,” such as inactivated or weakened bacteria or viruses, that can stimulate an immune response. The amount and type of “germs” in vaccines are designed to help infants’ immune systems develop protection from the serious consequences of getting that disease.

Watching your baby undergo painful injections that may give them some uncomfortable reactions like fever and aches can make any parent worry, but these short-term effects are much less serious than getting the disease. For example, mothers — who may not even know they have hepatitis B because they do not show symptoms — can transmit the disease to their baby during childbirth. Years later, that child may develop serious liver disease. By routinely receiving a hepatitis B vaccine at birth, babies are protected from this life-threatening disease. Continue reading

Giving Thanks to Obamacare

thanksgivingThe following guest post comes to us via Morganne Rosenhaus, community engagement coordinator for Planned Parenthood Arizona.

This year, as a 20-something woman, I have a whole lot to be thankful for and I want to take a moment to share, because I know it’s not just me the universe is smiling down on.


Those of us celebrating Thanksgiving have so much to be thankful for this year.


I am thankful for the Affordable Care Act — a bill that has and will continue to change the lives of so many people in the United States. I should also say I am equally thankful that the 40-plus attempts to stop the Affordable Care Act from being enacted didn’t pass either (whew!).

I want to take a moment to share what it is about the ACA that makes it so amazing — especially for young women.

Inclusion on your parents’ health insurance until you turn 26. Let’s face it, these days it is not a given that you graduate and immediately start working a full-time job with benefits. Finding a job takes time and sometimes you have to take the part-time waitressing gig, the retail job, or an unpaid internship on the way to landing that dream job. And, newsflash, internships and part-time jobs usually don’t include benefits like health insurance (unless things have changed in the last few years…).

Free birth control. The rumors are true. Birth control is FREE. Just wait until you have that moment where you pick up your pills and don’t pay anything — it is pretty darn exciting.

Tons of other preventive health care benefits that will make your head spin. Free birth control is awesome, but not every woman needs or wants birth control. Other women might be pretty excited for the free breastfeeding supplies and counseling, or interpersonal and domestic violence screening, which are also available at no cost through the ACA.

Affordable health insurance. With cost-sharing and tax premiums available to people who need them most, health insurance is affordable for more people. Plus, if you are a woman, you don’t have to worry about how being a woman might impact your coverage. Can you believe that insurance companies could, at one point in time, charge women more just because being a woman was considered a pre-existing condition?!

Although the Affordable Care Act has been slowly coming together over the past few years, this year had some of the more important, hallmark ACA pieces come to fruition. With the exchanges opening (well, sort of…) in October and coverage starting as early as January 1, 2014 for millions (yes, I said millions) of people, 2013 was sort of a big deal. Plus, starting January 1, 2014, your health insurance really does have to let you get your birth control for free. No more games.

So tomorrow, I am giving thanks to something that has not only changed my life, but also the lives of so many other young women just like me — and it will continue to do so in the coming years!

Happy Thanksgiving!

Over 90 Percent of What Planned Parenthood Does, Part 18: Cholesterol Testing

vegetablesWelcome to the latest installment of “Over 90 Percent of What Planned Parenthood Does,” a series on Planned Parenthood Advocates of Arizona’s blog that highlights Planned Parenthood’s diverse array of services — the ones Jon Kyl never knew about.


It’s National Cholesterol Education Month.


Heart disease and stroke are leading causes of death in our country, and high cholesterol is a major risk factor for both of these conditions. Most people with high cholesterol don’t have it under control, even though it is both preventable and treatable. According to the National Cholesterol Education Program, adults 20 years of age and older should have their cholesterol checked every five years. And, with two out of three adults suffering from high cholesterol, keeping track of your cholesterol is important.

What is cholesterol?

plaqueCholesterol is a waxy substance, sort of like fat, that can coat the walls of your arteries, forming a “plaque.” This is also referred to as “hardening of the arteries” or atherosclerosis. You’ll often hear comments like, “Those fast-food cheeseburgers will clog your arteries” — regularly eating food that is high in saturated fat can increase the amount of cholesterol that circulates in your bloodstream, increasing your risk for health problems. When arteries have too much plaque, they narrow, and your heart has to work harder to pump blood through your body.

Our bodies need cholesterol to function, but they’re able to synthesize it themselves — unlike many vitamins and minerals, we can make our own cholesterol and don’t need to get it from food. Cholesterol comes in two types: “good” cholesterol, or high density lipoprotein (HDL); and “bad” cholesterol, or low density lipoprotein (LDL). “High cholesterol” refers to high levels of “bad” (LDL) cholesterol in the blood. LDL is what forms plaque in the arteries, while HDL prevents plaque buildup, likely by carrying the LDL to the liver, which processes it before it’s excreted from the body. Continue reading

Over 90 Percent of What Planned Parenthood Does, Part 17: Primary Care Services

doctorWelcome to the latest installment of “Over 90 Percent of What Planned Parenthood Does,” a series on Planned Parenthood Advocates of Arizona’s blog that highlights Planned Parenthood’s diverse array of services — the ones Jon Kyl never knew about.


The following guest post comes to us via Morganne Rosenhaus, community engagement coordinator for Planned Parenthood Arizona.

Feeling a little under the weather with a sore throat, aches, and stuffy nose? In need of a medical professional to tell you what the rash all over your arms might be or help you make a plan to stop smoking? These are the moments when you visit a primary care physician, right?


Planned Parenthood Arizona now provides primary care, a necessary service for the community.


Well, what happens when you can’t find a primary care physician in your area or you find one but he or she isn’t taking any new patients? What happens if you don’t have insurance to cover the visit in the first place? You might get some over-the-counter medication to help with the stuffy nose, you might go to the hospital because that rash is not looking any better, but emergency department visits can be expensive. Or maybe you don’t do anything at all.

Starting this month, you have another option. Planned Parenthood Arizona will be offering primary care services at our Central Phoenix location. Continue reading

Get Smart About Antibiotics!

This week we celebrate Get Smart About Antibiotics Week. Antibiotics, or antimicrobials as they are also called, cure bacterial infections by killing bacteria or reducing their ability to reproduce so your own body’s immune system can overcome an infection. Penicillin was the first antibiotic, and was discovered in 1924 by Alexander Fleming. Since its widespread use, beginning in the 1940s, countless lives have been saved from devastating bacterial infections. Talk about a wonder drug!


Improper use of antibiotics can have dangerous consequences.


Since then, different types of antibiotics have been developed to combat many different types of infectious bacteria. Classes of antibiotics include penicillins, cephalosporins, macrolides, fluoroquinolones, aminoglycosides, and others. In each of these classes there are lots of different individual medications. (For example, cephalosporins include the drugs cephalexin, ceftriaxone, cefaclor, and others.) Some antibiotics are broad spectrum, which means they work on many different bacteria. Some are more narrow spectrum, used for specific bacteria.

Antibiotics only work for bacterial infections … not viral infections. They are ineffective at killing viruses. Viral infections include colds, flu, runny noses, most coughs and bronchitis, and sore throats unless they are caused by strep. Sexually transmitted viruses include human papillomavirus (HPV), herpes simplex virus, and HIV. Continue reading

Over 90 Percent of What Planned Parenthood Does, Part 10: Diabetes Screening

from http://diabetes.niddk.nih.gov/about/dateline/win11/5.aspxWelcome to the latest installment of “Over 90 Percent of What Planned Parenthood Does,” a series on Planned Parenthood Advocates of Arizona’s blog that highlights Planned Parenthood’s diverse array of services — the ones Jon Kyl doesn’t know about.

November is National Diabetes Month. Diabetes is a serious chronic disease — and at Planned Parenthood Arizona, we can screen you for diabetes and help you get necessary treatment if you are diagnosed with it. The American Diabetes Association recommends screening for anyone more than 45 years of age, as well as younger people who have risk factors.


At Planned Parenthood, we can screen you for diabetes; at home, you can take steps to prevent it.


What Is Diabetes?

The human body creates glucose (a type of sugar) from our food, which it breaks down into tiny molecules. Insulin, a hormone that is created in the pancreas, enters the bloodstream and enables glucose to enter our body’s cells — which use glucose as fuel. Diabetes occurs when blood glucose becomes too high and the body is unable to regulate it; this lack of regulation results in damaged tissues, leading to long-term health concerns.

There are two types of diabetes: Type 1 diabetes, which is characterized by the pancreas’ inability to produce enough insulin; and Type 2 diabetes, in which the pancreas can continue to produce insulin, but the body’s cells aren’t able to utilize it. Those with Type 1 diabetes commonly encounter issues with frequent urination, increased thirst and hunger, weight loss, extreme fatigue, and blurred vision. Individuals with Type 2 diabetes may experience any of those symptoms, as well as slow-healing cuts and bruises, frequent infections, and areas of darkened skin. Heart disease is also a serious concern; an individual with diabetes has more than twice the chance of a heart attack. While some people with Type 2 diabetes experience no apparent symptoms, it can result in death if the disorder is not monitored and controlled effectively. Continue reading